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Although recommended sleep duration is between 79 hours per day, many students do not sleep that much. .
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  • Flexibility is a key aspect for the entrainment of biological (circadian) rhythms with external activities schedule.
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  • Sleep deprivation is also one of the major causes of stress.
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    Some known problems associated with lack of sleep include Decreased attention.

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    Learn the causes of sleep deprivation in college students, the consequences of bad sleep, and how to ensure that you get a good nights sleep.

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  • Sleep deficiency can cause problems with learning, focusing, and reacting.
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    Causes of sleep deprivation are varied.

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    Learn why college students need to get enough sleep to succeed academically in this article.

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